Jennifer Aniston, admired for her ageless beauty and fit physique, has revealed the secret behind her stunning figure: double workout sessions. The actress, known for her roles in "Friends" and "The Morning Show," is committed to maintaining her health and wellness through a rigorous fitness routine.

Aniston's dedication to fitness involves a combination of morning and evening workouts. She starts her day with a high-intensity cardio session, often incorporating activities like spinning, running, or using the elliptical machine. This not only helps her burn calories but also boosts her metabolism and energy levels for the day ahead.

In the evenings, Aniston focuses on strength training and flexibility exercises. Her routine includes a mix of weightlifting, yoga, and Pilates, which helps tone her muscles, improve posture, and enhance overall body strength. Aniston is a strong advocate for the benefits of yoga, crediting it for her lean, sculpted look and mental clarity.

Additionally, Aniston often incorporates circuit training and functional exercises into her regimen. These workouts are designed to target multiple muscle groups simultaneously, providing a comprehensive and efficient full-body workout.

Aniston's commitment to double workout sessions is complemented by a balanced diet and healthy lifestyle choices. She emphasizes the importance of staying hydrated, getting enough sleep, and eating nutritious, whole foods to support her fitness goals.